Tea helps with constipation

For flatulence and constipation: five helpers for the intestines

Flatulence, constipation, diarrhea: If the digestion is out of balance, this is uncomfortable. It's good that nature has gentle helpers in store for you - most of them can be found in every kitchen. Five herbal helpers against common ailments.

1. Caraway seeds help against flatulence

Caraway (Carum carvi) is a medicinal plant and is a reliable helper for gastrointestinal problems. The kitchen spice is especially effective in the fight against flatulence. It contains essential oils and tannins that aid digestion and have an antispasmodic effect. In addition, caraway stimulates the flow of bile and thus supports fat digestion. Therefore, the spice is part of many hard-to-digest foods, such as cabbage.

Caraway also unfolds its beneficial effects as a tea. Since many people do not like it when drunk pure, it is often found in tea bags with chamomile and fennel. The two medicinal herbs not only ensure a round taste, they also bring digestion back into balance. The tea can be drunk before, during and after meals. Who knows that he tends to gas, can drink a cup every now and then.

2. Chamomile calms the stomach

Chamomile (Matricaria chamomilla) not only stimulates digestion, but has also proven itself in abdominal pain. The medicinal plant also contains essential oils as well as tannins and bitter substances. It has a slightly antibacterial, anticonvulsant, pain-relieving and calming effect. If the stomach is in pain, simply brew a pot of chamomile tea and drink it in small sips throughout the day. However, if the symptoms do not improve after two to three days, you should consult a doctor.

3. Peppermint stimulates fat digestion

In addition to caraway and chamomile, peppermint (Mentha piperita) is also one of the medicinal plants. Its leaves contain around four percent essential oils, including menthol, menthone and menthofuran, as well as tannins and bitter substances. This mixture makes peppermint an ideal aid for fat digestion.

In addition, peppermint supports the relaxation of the stomach and intestinal wall muscles and can thus relieve cramps in the digestive tract. A cup of warm mint tea is therefore just the right thing after a lavish, high-fat meal to prevent or treat bloating and flatulence. The tea tastes particularly delicious when fresh peppermint leaves are used.

4. Indian psyllium helps relieve constipation

The Indian flea seed (Plantago ovata) is particularly popular because of its positive effects on constipation. In addition to oils, which have a laxative effect, it also contains mucilage and cellulose. Both swell up in the intestines, loosen the stool and thus stimulate digestion. The "lubricating effect" of the mucilage also promotes the further transport of the stool in the intestine. The seeds can be mixed with the muesli or you can let them soak in a glass with warm water and then drink the mixture.

It is important to always drink enough so that the flea seeds have enough water in the intestine to swell up. It is best to have two glasses of water immediately after consumption and one to one and a half liters of liquid spread over the day. If you don't drink enough, you risk exactly what you want to fight: constipation.

5. Apples are the insider tip for diarrhea

But not only medicinal herbs support the gastrointestinal tract. The apple is also a reliable helper - especially in the fight against diarrhea. It is rich in fiber, including so-called pectins. In connection with water these swell up and form a gel-like mass. It not only covers the intestinal mucosa like a protective layer, but also fights bacteria.

Pectins bind diarrhea bacteria to themselves and thus help to transport them out of the body. Grated apples are particularly good because the healing effects unfold faster. Important: If the diarrhea does not improve within two days, if the illness is accompanied by a fever or if bleeding occurs, it is a case for the doctor.

Important NOTE: The information is in no way a substitute for professional advice or treatment by trained and recognized doctors. The contents of t-online cannot and must not be used to independently make diagnoses or start treatments.