What are some helpful mental health websites

8 helpful tips for mental health in times of the corona virus

1. Obtain information from trustworthy sources

Limit yourself to only providing information Obtain sources such as the World Health Organization (WHO), the European Commission or reliable national organizations. In Austria these are primarily the Ministry of Health and AGES. Place your trust in these credible sources of information and not in those which misinformation stir up fear and panic.

2. Set yourself a limit on COVID-19 messages

Try, Avoid excessive media use. Constantly waiting for news and constantly reloading the social media feed can add to worry. Think about turning off notifications on your phone and one conscious "news break" insert. Setting a limit on reading, listening to and watching the news allows you to focus instead on everyday life and the areas of life that you can influence yourself. In this way you avoid mind games like "what if ...". WHO recommends using information (only factual) primarily when it comes to practical steps to prepare for and protect yourself and others.

3. Take care of yourself!

Self care In times of the corona virus means to concentrate on what you have in your own hands and can control (e.g. appropriate hygiene) instead of what you cannot influence (e.g. stop the virus).
Live your everyday life and your routines wherever possible: Eat healthy, get enough sleep, do things that you enjoy. Consider developing a new daily routine that focuses on your mental health and positive attitudes. Activities like walking, meditation, or fitness can help you relax and will have a positive effect on your thoughts and feelings. The Mental Health Foundation recommends, for example, to see opportunities in the situation - e.g. that you finally get enough sleep again. Especially for people in health care professions, it is important to be on your own Paying attention to basic needs and to rest between shifts, also and precisely because overtime and stress accumulate in times of crisis.

4. Keep in touch and support those around you

With family and friends Stay in Touch, can reduce stress. Talking to them about worries and feelings may help you better deal with the challenges of the crisis. who Support and care learns that gives him that Sense of security. To help others in need and making contact with someone who may feel alone or concerned helps both the supported and the supportive. Many people also wonder what they would do in the case of quarantine. While the idea of ​​self-quarantine may seem daunting, keep in mind that it is only a temporary measure and that there are many digital ways to connect with others on a regular basis.

5. Stay hopeful and think positively

Try to focus on that positive things in life to concentrate. The WHO recommends looking specifically for sources of information that spread positive news from people in the region who have contracted COVID-19 and have recovered. Or stories of people who have accompanied a loved one in the recovery process and are ready to share their experiences.

6. Acknowledge your feelings

It is quite normal in the current situation great emotional reactions to show whether it is feeling overwhelmed, stressed, afraid or sad. Allow yourself these feelings, perceive them and express them, e.g. by writing them down in a diary hold on, talk to others about it, process it creatively or meditate.

7. Take the time to talk to your children about the situation

Also Children need help coping with stress and protection before the corona hysteria. Answer their questions and explain facts about the virus that children can understand. Respond in a supportive manner, listen to the children's concerns and give them one Extra dose of affection, attention, and support. Show the children that they are safe but also that it is okay to be sad. Show them how you can handle stress in a positive way so they can learn from you.

8. Get professional support

Obey Protection and prevention recommendations of healthcare professionals. If none of this helps, consider getting support from a professional counseling center or looking for someone in a similar situation. Self-help groups are usually organized locally and nationally, so it is best to first find out whether there are any offers in your area. In this way you can find contact persons who in turn know contact points in regional health care. Search terms such as “self-help group” + your location or “psychological counseling” + your location can help you.