Is it okay to be a pessimist

Learning to be optimistic: 8 tips to make positive thinking easier

Learn optimism - anyone can do that!

The glass is half full for optimists and half empty for pessimists. That's how we learned. However, an optimistic outlook on life can do much more than fill glasses.

Optimism is healthy

According to recent studies, they are optimistsless prone to depression and cardiovascular disease and have lower blood pressure. In the best case scenario, optimists will not only live happier, but also longer. Quite apart from the fact that pessimists, who always assume the worst, miss a lot of fun, go through life less openly than optimists and thus block many opportunities for themselves.

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Go through life more optimistically

With all the big and small dramas we encounter every day, it can be difficult not to lose faith in what is good and to remain optimistic. But the good news is: training is everything and anyone can learn it.

If you belong to the group of thoroughbred pessimists, it may initially seem forced and unnatural to actively engage in a more positive attitude towards life. Take your time for it. Humans are creatures of habit and it takes time 21 days and several months to start a new habit or to change. And the more you do something, the faster your brain gets used to it.

These 8 tips and exercises help you think positively, learn and bring optimism into your life:

1. Optimist: inside believe in yourself

Far too often we tend to focus on what we are not good at or what others do better than us. Yes, it is important to be aware of your weaknesses. But you also have to accept that no one (no, not even you) is perfect and that that's perfectly fine. Rather concentrate on what you are good at or want to learn. And believe that you can do it - be optimistic. Anyone who is always angry about what they cannot do, is jealous of others or does not believe in themselves wastes energy and gives pessimistic thoughts too much space in their own head. You have achieved great things in your life so far. Be proud of yourself and your skills!

2. Surround yourself with optimistic people

The mood of our surroundings has a tremendous influence on us. So if you only spend your time with curmudgeons, you will find it more difficult to learn optimism and develop a positive attitude. Try to get people around you excited about the idea of ​​learning optimism. It's more fun together and you can motivate each other. Success and happiness will be all the greater due to the positive environment. And there can never be enough optimists in this world!

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3. Enjoy the little things

Sometimes it seems as if our time today has taken the motto “higher, faster, further” a little too much to heart. The feeling of never creating everything dominates and can also push optimists to the limits of their positive attitude. It is all the more important to enjoy the little things in everyday life that are often lost in the hectic pace. The sun is shining, how beautiful! The bus driver was particularly friendly today, great! The tree has such beautiful autumn colors! At first, that might sound a bit absurd, maybe even ridiculous. But it gets us out of our everyday bubbles. Even if things go haywire in it - the outside world continues to turn. And the problem that is causing us to despair right now is perhaps not that bad from the outside. This can be a very liberating feeling and can help you stay positive and optimistic.

4. Write a lucky diary

If you find it difficult to enjoy small and everyday things as described in point 3, a happiness diary can help. Every evening, write down what went well today, what you are proud of, what you were happy about, or what you are grateful for today. A few minutes are enough for this and it will help you to be much more aware of the positive events of the day. Because who doesn't know it? You get annoyed hours later about a stupid saying, but you quickly forget the three nice compliments you received during the day. Here it is up to us to give more space to positive thoughts and optimism than to negative feelings.

5. Tell about positive experiences

A lot of people, based on the “Good News are no News” approach, mainly tell themselves about negative experiences from their everyday lives. We were bullied on the train, the partner did something stupid or we feel that we are being treated unfairly at work. First of all, vent your anger and get really excited. That's okay, but watch how often you report positive experiences in contrast. Anyone who also tells their environment that we were given a nice smile today, that we had a wonderful conversation or received praise, exudes positive energy and gives less room for pessimism.

Also read:Happiness researcher Meik Wiking on positive memories

You can also slow down others. If you notice that the person you are talking to only has negative things to say, ask what he or she likes most about the day. This is how you show him or her the way to optimism.

6. Smile and use positive language

To make it easier for our brain to learn optimism, we can trick it a little. For example, if we smile, the brain receives the message that we are happy. Smiling for a minute in the morning can give us a good start to the day with positive thoughts.

The way we communicate with ourselves and formulate goals can also support an optimistic mindset. Because the brain sometimes deletes the word "not". So if we decide, for example, "not to get upset today", it may be that the brain only perceives that we are upset and that this causes negative sensations. Rather, make up your mind "to be more relaxed today".

7. Ask your pessimistic self what the worst can happen is

In most cases, “the worst” isn't that bad after all. Many worries and fears only exist in our thoughts and turn out to be completely superfluous. Wonder where they could be from. Have you ever had a similar negative experience or have you heard from someone who has had such an experience? Then think about how realistic it is that the worst case will occur in that particular case. Give space to optimistic thoughts and consider what, in the best case, could happen and what opportunities might arise. In most cases the reality lies somewhere between the optimistic and the pessimistic extreme - where exactly nobody can tell you beforehand. In order to learn optimism, it is important not to assume the worst and also to give the positive perspectives a chance. It is worth it!

Also interesting:How you can encourage your resilience with optimism

8. Don't be too hard on yourself

That you want to learn optimism is great! As mentioned at the beginning, however, you will not be able to turn all pessimistic thoughts into optimistic ones overnight. That's okay. Please don't get angry about it - that would be counterproductive. Stay tuned and accept even if it doesn't really work out. There will also be a certain mistrust in the future and that is a good thing. To be optimistic does not mean to accept every incalculable risk with open arms.

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