What are some recipes for paleobread

Carrot Protein Bread (Low Carb)

Ingredients (for 1 bread):

  • 2 carrots
  • 250 g low-fat quark
  • 4 eggs
  • 150 g ground almonds
  • 150 g whole flaxseed
  • 2 tbsp soy flour
  • 4 tbsp melted flakes
  • 1 packet of baking powder
  • 4 tbsp sunflower seeds
  • ½ teaspoon bread spice
  • 1 teaspoon salt

Preheat the oven to 150 degrees circulating air. Line a baking pan (approx. 25 cm long) with baking paper.

Clean, peel and finely grate the carrots. Mix the quark and eggs with a hand mixer. Stir the almonds, flaxseeds, soy flour, melted flakes, baking powder and grated carrots into the quark mixture. Season the dough with bread spices and 1 teaspoon salt.

Put everything in the baking pan and smooth out. Bake in the hot oven on the middle rack for 70-90 minutes, until the bread has a nice crust. Take out of the oven and let cool down briefly, then turn out of the tin and let cool down completely on the wire rack.

Nutritional values ​​(per serving with 16 slices):
180 kcal, 10 g protein, 12 g fat, 6 g carbohydrates, 4 g fiber


Soy flour is very rich in protein. As an alternative, you can also use (sweet) lupine flour, obtained from the local plant lupine - available in health food stores or organic supermarkets.

The bread tastes best when toasted. You can bake double the recipe for the stock - the protein bread is great for freezing. The best way to do this is to cut the cold bread into slices and freeze it in portions.

Recommended for:

Acne (partially recommended because of quark)
high blood pressure
Small intestine overgrowth
Fatty liver
Fructose intolerance
Athlete's foot
Multiple sclerosis
Periodontal disease
Menopausal symptoms

The Nutritional Docs | Broadcast date | 01/06/2021