What are some recipes for paleobread

Carrot Protein Bread (Low Carb)

Ingredients (for 1 bread):

  • 2 carrots
  • 250 g low-fat quark
  • 4 eggs
  • 150 g ground almonds
  • 150 g whole flaxseed
  • 2 tbsp soy flour
  • 4 tbsp melted flakes
  • 1 packet of baking powder
  • 4 tbsp sunflower seeds
  • ½ teaspoon bread spice
  • 1 teaspoon salt

Preheat the oven to 150 degrees circulating air. Line a baking pan (approx. 25 cm long) with baking paper.

Clean, peel and finely grate the carrots. Mix the quark and eggs with a hand mixer. Stir the almonds, flaxseeds, soy flour, melted flakes, baking powder and grated carrots into the quark mixture. Season the dough with bread spices and 1 teaspoon salt.

Put everything in the baking pan and smooth out. Bake in the hot oven on the middle rack for 70-90 minutes, until the bread has a nice crust. Take out of the oven and let cool down briefly, then turn out of the tin and let cool down completely on the wire rack.

Nutritional values ​​(per serving with 16 slices):
180 kcal, 10 g protein, 12 g fat, 6 g carbohydrates, 4 g fiber

Tip:

Soy flour is very rich in protein. As an alternative, you can also use (sweet) lupine flour, obtained from the local plant lupine - available in health food stores or organic supermarkets.

The bread tastes best when toasted. You can bake double the recipe for the stock - the protein bread is great for freezing. The best way to do this is to cut the cold bread into slices and freeze it in portions.

Recommended for:

Obesity
Acne (partially recommended because of quark)
high blood pressure
diabetes
Small intestine overgrowth
Fatty liver
Fructose intolerance
Athlete's foot
Hashimoto
migraine
Multiple sclerosis
Periodontal disease
Rosacea
Menopausal symptoms

The Nutritional Docs | Broadcast date | 01/06/2021