Are mangoes unhealthy

Preparation tips for the mango

Unlike in Europe, it is z. B. in Asian countries it is unusual to throw away the valuable mango peel. It is often simply eaten. Of course, it is particularly important to use organic mangoes. Since there are urushiole in the bowl, which can cause skin irritation if you are sensitive, you should exercise caution the first time.

If you simply don't like the peel, after thorough washing, peel the mango with a vegetable peeler (or with a special mango knife) and then cut it lengthways with two parallel cuts - each on the side of the core. This creates two halves that you can cut into fine strips or cubes depending on the recipe. You can then remove the pulp remaining on the core with a sharp knife.

If the fruit is already quite ripe, the peeler is not so suitable. You can cut through the unpeeled mango and then spoon it out like a kiwi or conjure up a so-called "mango hedgehog". To do this, simply scratch the pulp of the two halves crosswise without damaging the skin, so that a grid pattern is created. If you then turn the mango halves inside out, the mango cubes are great for eating or processing.

Mango - a seductive exotic in the kitchen

The flesh of the ripe mango is very juicy and - depending on the variety - has a very sweet or slightly sour taste. The aroma is a bit reminiscent of a peach.

The mango fruit is an all-rounder in the kitchen, because it tastes just as delicious on its own as it does in sweet dishes, for example in fruit salads, in muesli, as a topping on cakes or in sorbets or ice creams. You can also use mangoes to make compote, jam, puree (without industrial sugar) or juice. Mango juice and mango puree are great for making cocktails, bowls, smoothies and other fruity drinks.

In addition, the sweet mango also goes very well with hearty and fiery dishes, e.g. B. in salad, combined with avocado, chicory or radiccio, in soup, in vegetable stew - for example with kohlrabi, celery tuber and tomatoes - or in curry with coconut milk and wholegrain basmati rice.

In Indian cuisine, unripe, tart mangoes are often used, either pure - seasoned with salt or chilli - or in the production of mango chutneys, which, by the way, are an excellent accompaniment to legumes.

In addition, unripe mangoes are popular in India, Nepal, Pakistan and Bangladesh to make mango pickles. These are mangoes pickled in oil, spices and salt, which are also mixed with other types of fruit and vegetables - e.g. B. with limes, garlic, ginger, carrots or cauliflower - can be combined (mixed pickles).

Last but not least, filleted mangoes are ideal for beautifully decorating cold platters and plates.


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This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind that arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner

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