Creatine monohydrate causes acne

Fitness: Does Creatine Make Sense of Muscle Building?

Creatine is produced in the body and can promote muscle building. But does it make sense to build muscle with creatine? There are various side effects when taking creatine supplements.

Creatine: more muscles and performance

Creatine plays an important role in building muscle. It arises during the energy metabolism in the body and represents an intermediate product. The amino acids glycine and arginine, which become creatine in the liver and kidneys, serve as the basis. The substance is also built up in the muscle.

Here it increases the absorption of sugar. The muscle receives more energy and can perform well over a longer period of time. It does not become over-acidic as quickly as it would normally be the case. Creatine is not only involved in building muscle, but also increases performance.

Additional creatine intake often does not help

Many athletes use creatine supplements to boost muscle growth. Often, however, the hoped-for effect does not materialize. The reason: When the body registers that creatine is being supplied to it from outside, it reduces the body's own production. There is therefore no increase in the concentration. If you stop taking the supplements again, it will take about a month for the body to make creatine on its own again.

With the correct dosage, which is between 5 and 20 grams per day, additional muscle growth can be demonstrated, especially in people who are not overly trained. More water is stored in the muscles, which increases protein production. Even trained athletes often achieve an increase in performance through creatine, and the ability to regenerate is also improved.

These creatine side effects are something you should know about

Before you resort to creatine supplements, you should inform yourself about the possible side effects. If the fluid intake is too low, there is a risk of damage to the kidneys. If you take the preparations for a very long time and in too high a dose, damage to the muscles and muscle cramps can occur. Many athletes experience stomach upset when they take creatine right before a workout.

Find out more about the influence of creatine on muscle building during exercise and possible side effects of taking it.

Important NOTE: The information is in no way a substitute for professional advice or treatment by trained and recognized doctors. The contents of t-online cannot and must not be used to independently make diagnoses or start treatments.