Are chocolates harmful to diabetics
Can too many sweets cause diabetes?
Excessive consumption of sweets is not one of the direct triggers of diabetes. One of the reasons for this widespread belief is that diabetes is also known as diabetes. A distinction must be made here between type 1 and type 2 diabetes. The latter is often triggered by being overweight and lack of exercise. Anyone who eats too many sweets and generally has an unhealthy diet and hardly moves at all runs the risk of becoming overweight and thus possibly diabetes in the long run. Via this detour and under such circumstances, increased sugar consumption can actually trigger the metabolic disorder. However, excessive consumption of sweets is out of the question as the sole cause.
In both types of diabetes, the interaction of various factors usually leads to the onset of the disease, which can also include a genetic predisposition. For example, various genes are involved in the development of type 1 diabetes. The influence of other causes such as diet and certain infections are still being researched. In type 1 diabetes, there is an autoimmune reaction. As a result, the immune system attacks the body's own insulin-producing cells and gradually destroys them. Without insulin, glucose can no longer be transported into the cells and the blood sugar level has to be regulated externally by administering insulin.
In type 2 diabetes, insulin resistance is one of the most common triggers for the metabolic disorder. Sufficient insulin is produced, but the cells do not take up glucose properly so that the insulin cannot work properly. In response, the body often produces more insulin. Because this does not improve, the body reduces the production of insulin again, so that there is a lack of insulin.
However, a genetic predisposition can also be the cause of type 2 diabetes. In most cases, however, this only comes into play through obesity and lack of exercise. Lean people rarely get type 2 diabetes due to a so-called secretion disorder, in which too little insulin is produced.
In principle, diabetics of any type do not have to go without sugar and sweets. However, it is particularly advisable for you to reach or maintain your normal weight. In type 2 diabetics, for example, the body's own insulin can break down carbohydrates more efficiently. For this it may be necessary to reduce the calorie intake and to avoid products containing sugar or to limit consumption. Otherwise, a balanced diet is just as important for diabetics as it is for healthy people. Special diabetic dishes are therefore neither necessary nor recommended. However, in order to keep the blood sugar level as constant as possible, foods with complex carbohydrates such as whole grain products are preferred.
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