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MCT OIL - The formula for your power

MCT oil has been called "rocket fuel". The names for the high-quality oil are varied, there is a lot of hype and controversy about a product that is (still) known to relatively few people. In this article you will learn what MCT oil actually is, how it increases your power and how you can use it for yourself.

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1. What MCT Oil is and what are its benefits

Has MCT oil different effectsthat you can use for yourself. This is how MCT OIL can be yours Increase power level, the general Increase Performance and help Weight to to lose. Let's first look at the oil on a chemical level, MCT stands for medium chain triglycerides. These are naturally occurring fats that can only be found in a handful of foods.

The difference between the medium and long chain triglycerides is in the number of carbon atoms in each molecule. There are four of these MCT's, namely the Caproic acid (short: C6), the Caprylic acid(short: C8), the Capric acid (short: C10) and the Lauric acid (short: C12).

Compared to the long chain triglycerides in other vegetable oils, MCTs are smaller and can therefore in the liverKetonesform. That means in consequence: very effective fuel. A natural source is for it Coconut oil, but smaller amounts are also found in palm oil and high-fat dairy products like cheese and butter. Some MCT oils are labeled as "liquid coconut fat".

This is a somewhat misleading term, as all coconut fats become liquid at around 24 degrees and are in a solid state at lower values. Depending on the brand used, specially made MCT oil per serving up to 18 times more MCT fatty acids contain as pure coconut fat.

How Studies show is by far best MCT fatty acid the C8 caprylic acid, since this is the most ketones in blood forms. It means that MCT oils, from 100% caprylic acid exist that most effective are. Some MCT oils contain a mixture of caprylic acid C8 and capric acid C10, which therefore form fewer ketone bodies and are therefore less effective.

BRAINEFFECT HACK: Our originalROCKET C8 consists of 100% caprylic acid and provides you with a lot of ketogenic energy. Alternatively, you can now also use our ROCKET C8 ALPHA with the antioxidant astaxanthin or ROCKET C8 OMEGA decide with omega 7.

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2. The effective ketogenic power for the brain and body!

Because MCT oil is special fast in the Liver processed and does not have to go through the intestines, these oils can be used by the body and especially by the body brain particularly good Power in shape of Ketone bodiesprovide.

Your brain cannot store any energy and needs a constant supply of energy, which is made up of glucose or carbohydrates in a normal diet.

Ketones were only recently called second energy source (besides glucose) of the brain discovered. These are power carriers that can easily cross the blood-brain barrier to effectively deliver fuel to the brain.

A study by the Laboratory of Membrane Biochemistry and Biophysics in Washington confirms that accelerated metabolism in the brain by the MCT OIL. [1]

In addition to its rapid utilization for the brain, the MCT oil has the second advantage that it no consequences on your Blood sugar level, i.e. the distribution of insulin Has. With a constant supply of power Performance lows prevented and mind and body can perform better.

Another advantage of MCT oils - compared to other oils - is that they are help you lose weight. The medium chain fatty acidscan namely Not in the form of Fat reserves stored become. The fatty acids in the oil are not stored in your body, but are processed directly into fuel.

The Obesity Research Center at Columbia University in New York investigated the effect of MCT oil on diet success in overweight as part of a study.

The basal metabolic rate of test subjects who consumed MCT oil was compared with others who were given olive oil. The result showed a decrease in body fat in those given MCT oil. [2] MCT oil so also takes no influence On your Blood lipid levels or yours Cholesterol levels.

Another advantage of the MCT oil: Part of it is converted into heat, which in turn increases the body temperature and thus boosts the entire metabolism. You can supply your brain with the powerful ketones by following a high-fat, low-carbohydrate diet Ketosisor Keto diet called.

3. The benefits of MCT oil at a glance

  1. Effective conversion into power
  2. No storage in the fat cells of the body
  3. No influence on the blood lipid values ​​or the cholesterol level
  4. Burning of the body's own fat reserves
  5. The resulting heat increases the overall metabolism

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4. The origin of MCT oil in medicine

The benefits of MCT oil have long been recognized in other areas, e.g. in medicine. For decades is it used, around children to to treatthat under epilepsy suffer, because MCT oil is an easy to absorb power source, especially for children. One of the most promising uses of MCTs is in the treatment of dementia and Alzheimer's disease.

In the case of Alzheimer's, it is believed to be a type of brain diabetes in which brain cells lose the ability to absorb glucose and die as a result.

A study published in the European Journal of Clinical Nutrition deals primarily with the positive effects of ketones on a wide variety of diseases, including Parkinson's and Alzheimer's.

In addition to researching the diseases, the positive influence of ketones on the energy level could be proven. [3] PET scans show that areas of the brain affected by Alzheimer's disease easily absorb ketones from MCT fatty acids as an alternative source of power. In this way, the brain simply gets the fuel it needs from the ketones and not from the carbohydrates.

5. Ketogenic Diet and How You Can Use MCT Oil for Yourself

MCT oil is now available to everyone and for example available in our online shop. Many nutrition professionals rely on the valuable MCTs in combination or as part of a ketogenic diet whose goal is Ketosis is. If you are in ketosis, so engages the body alone back on fat cells for energy production.

This form of diet is almost exclusive renounced carbohydrates and especially healthy fats stand on the Nutrition plan. The Ketone value can finally im Blood measured be, whereby one speaks of the from a value of 0.5 ketosis begins.

Just like that Interesting But so are the medium-chain fatty acids for athletes and are often used in competitive sports to increase the available power and reduce the percentage of body fat. Because we already mentioned, the good fats are extremely suitable for losing weight without losing muscle mass.

Numerous professionals and stars from high-performance sport are already relying on ketone bodies as a fuel source. This includes, for example, the basketball player LeBron James, who does without carbohydrates and instead relies on medium-chain fatty acids.

6. MCT oil for “beginners” or bulletproof coffee

Maybe you already have from MCT OIL as an ingredient im so called Bulletproof coffee belongs? This is a trendy, special coffee whose recipe is based on the Mix of coffee and butter and MCT oil consists. The effect of the coffee, optimized by the MCT oil, definitely brings you forward in the morning.

Dave Asprey, biohacker, book author and the inventor of the drink, swears by adding butter and MCT oil to his morning coffee. The butter coffee is the best way to start the day with mental energy and lose weight, according to Asprey.

He now has thousands of followers who follow his philosophy. By the way, the fat removes some of the acid from the coffee. You will surely be pleasantly surprised by the taste. And this is how you prepare your power-fat coffee:

  1. 1Brew coffee as strong as you like.
  2. Add 1-2 tbsp MCT oil
  3. 1-2 tbsp butter from grazing cows
  4. Off to the blender
  5. Enjoy and get started!

If you decide to use MCT oil and medium-chain fatty acids to produce your fuel, you should start with small amounts, around 1 teaspoon per day. Doses used in studies are usually between 5 and 50 grams per day.

For general purposes, 5 to 10 grams of medium chain triglycerides is a reasonable starting point. Your correct dosage also depends very much on your individual goal and your preferences.

The best thing to do is to just try out how much power the MCT oil delivers. The evaluation is purely subjective and that is a good thing. After all, you alone should feel and evaluate the benefits of the oil and the good fats!

BRAINEFFECT HACK: Rely on the highest quality for your MCT oil. Avoid the cheaper C6 and C10 fatty acids. With us you only get100% C8 MCT oil. Alternatively now also with the strong antioxidant astaxanthin in ROCKET C8 ALPHAor with omega 7 in ROCKET C8 OMEGA.

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7. Conclusion

MCT oil is an effective way of delivering ketone bodies to your body in a state of ketosis. The MCT fatty acid caprylic acid C8 can be converted particularly effectively into ketones.

The state of ketosis has the advantage that your body relies on fat as an energy source. No insulin is released and this leads to a continuously more stable performance.

8. Sources

[1] http://www.coconutketones.com/pdfs/Veech%20 2004_therapeutic_implications.pdf
[2] http://ajcn.nutrition.org/content/87/3/621.abstract
[3] http://www.nature.com/ejcn/journal/v67/n8/full/ejc n2013116a.html # aff1