Veraergert eating oatmeal divurticulus

Diet for diverticulosis

Bread, cereals and side dishes such as pasta, potatoes, ricefinely ground bread (preferably made from spelled, rice, corn and soy flour), sourdough bread;
finely ground mueslis and cereal products made from oats (oat bran), buckwheat, millet, quinoa;
Potatoes, polenta, rice, rice noodles, spelled noodles, buckwheat noodles (soba)Yeast bread, very fresh bread, coarse whole grain products,
Baked goods and cereal products made with wheat;
Wheat based muesli;
Durum wheat pasta, couscous, bulgur;
Fried foods like french fries, croquettesfruit (remove coarse seeds, puree fruit if necessary)all types of fruit, especially
Berries - fresh or frozenAccording to individual tolerance in dimensions: Sugared fruit preserves and fruit puréevegetables (remove coarse seeds, pass through if necessary)almost all vegetables, whether fresh or frozen, gas-inhibiting herbs such as caraway, dill, parsley;According to individual tolerance in dimensions: Flatulent vegetables such as legumes (beans, peas, lentils), types of cabbage (kale, Brussels sprouts, red cabbage, white cabbage), garlic, paprika (peel if necessary), Jerusalem artichokes, onionsNuts and seeds
(chew or grind well!)all nuts, almonds, kernels (such as sunflower seeds, pumpkin seeds) and seeds (such as sesame, psyllium husks and finely ground flax seeds)salted nutsfats and oilsOlive oil, rapeseed oil, linseed oil *) and other vegetable oils, butter, ghee, lardmayonnaisebeverages
(approx. 2 liters / day)Still water, unsweetened tea (especially chamomile, fennel, caraway, anise, dandelion, yarrow, birch leaves), coffee, vegetable juices, diluted fruit juicesSoft drinks, alcoholfish and seafoodAll types of fish and seafood - fatty fish such as salmon, mackerel and herring are particularly rich in good omega-3 fatty acidsFish dishes or fish salads with mayonnaise, breaded or fried fishSausages and meatPoultry meat and lean poultry sausage, e.g. B. Turkey Breast Slices; Cooked and salmon ham, smoked porkmoderately: fatty meat or sausage / cold cuts such as liver sausage, Mettwurst,
White sausage, salami, bacon, mortadella, meat sausage, bockwurst, bratwurst, black pudding, meat loaf, meat loaf, neck meat, pork belly; breaded meat or meat saladEggs,
Milk and milkproducts,
Milk and dairy products, e.g. B. natural yoghurt, quark, buttermilk, milk, kefir, cheeseHeavily processed or sweetened products such as fruit yogurt, rice pudding with fruits, drinking chocolate