How do toe separators help your feet
Avoid bubbles when hiking
The perfect fit: Preventing pressure points, slipping or both is the basis of bladder prophylaxis. When buying boots, the right fit of the hiking shoe is crucial. The hiking shoe should fit well and be easy to lace up. For the right lacing, depending on the shape of the foot, it is often crucial where the appropriate eyelet for lacing is attached to the hiking shoe.
The right footwear
The first and perhaps most important thing is choosing the right shoes. Heavy shoes made of leather or street shoes are of course pure hell for the feet and create the perfect conditions for blisters to develop. Professional hiking shoes and boots are breathable, they let air into the foot and transport at least some of the moisture to the outside, thus keeping the interior of the hiking shoe significantly drier. Dry skin can help prevent blisters from developing. You should also not look too much on your wallet and choose the cheap discounter variant, because that will take revenge later and can be harmful to your feet. You can't go wrong with the classics of Meindl hiking boots, for example. These are not only an optimal hiking shoe with a tight lacing, the high quality of this shoe can be worthwhile in the long term so that you continue to have healthy feet.
Pimp hiking and trekking shoes
If you have to carry heavy luggage and a lot of weight, you should first use lighter shoes for hiking. This can be pimped up with an insole and thus also ensure that the wearing comfort for your feet is increased and the inside of the hiking shoe does not get damp so quickly. Such insoles can also minimize the friction on the foot, especially the heel, and thus protect your skin from blisters and you from pain caused by them.
Prevent blisters with the right socks
Don't just focus on your shoes, the choice of socks is unfortunately still underestimated by many hikers. Coarse cotton socks cut off the circulation in the shoe and allow moisture to develop more quickly. In addition, they often do not sit tight enough on the foot, which also promotes friction. Nowadays, many synthetic fabrics are specially designed for long trips and cling to the foot like a tight glove. Here, too, you should look at quality rather than the cheapest price.
As mentioned at the beginning, anti-blister socks are also becoming more and more popular. These offer the best possible protection for the skin on the foot and thus protect against the formation of blisters.
Other tips and tricks about avoiding bubbles while hiking
- Ventilates shoes, socks and feet during all breaks and as often as possible. This is a tried and true method.
- Use particularly fatty ointments on the feet (helps reduce friction)
- Precaution: If you notice that skin blisters are forming in certain areas, use a special plaster for blisters or breathable adhesive tape to prevent further blistering. Unfortunately, normal adhesive tape can create even more moisture behind the blister.
- Always wear breathable socks when you are out and about to wick away moisture quickly
- Tape your feet from below with bandages or special tapes from the pharmacy
- Another way to prevent vesicles is to use an anti-blister stick such as that manufactured by Compeed. The anti-blister stick can be conveniently applied before a hike and can help prevent blisters as it causes its Effect can significantly reduce the friction on the skin.
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