Is procrastination a habit

8 tips to avoid procrastination

There is a very old adage that it is not good to put off until tomorrow what can be done today. In many cases it can make sense to look at the classic proverb and popular wisdom as a source of knowledge, and it is here.

Procrastination can occur at any time and in many different situations. At school, at work, at home, with family responsibilities ...

This is why you should stay with us because below we will show you a number of tips and tricks so that you can learn how to avoid procrastination.

What is deferment?

Postponement, also known as postponement, postponement or state of postponement, is the effect of delaying a situation or activity that needs to be done, but it is better to replace it with one that may be more comfortable, although it may not be important.

The reasons for the postponement can be very different. Perhaps out of fear of a particular activity or lack of energy, illness, disability, the point is that the situation needs to be addressed, but the individual prefers to postpone it.

This is how you avoid procrastination

If your work table is full of open tasks and you can't take care of them, let's see how you can the gain in concentration You can gradually end any of them by optimizing your time, organizing activities, and finding the motivation not to leave for tomorrow, which you can do perfectly today.

And that's because of postponement can become a habitThis is a very negative and worrying fact as it can even affect your professional and social performance.

Find the problem

If procrastination has become a habit, if you do it regularly, or if you are concerned, the first thing you need to do is go to the source to find the problem and fix it.

Why are you hesitating? Why don't you want to do this job and why don't you find the right motivation? Only when you understand the reasons and be honest with yourself can you find the real reason we leave things unfinished overnight.

Breathe and calm

One way to accomplish tasks that don't seem to be is to breathe deeply and rhythmically with full awareness. At first glance this may seem absurd, but this principle of Mindfulness works and is scientifically proven.

Take a few minutes of deep breaths and become fully aware of what you are doing. You will calm your mind, rationalize the situation and find the motivation and drive to face the task with renewed energy.

Systematisation of tasks

When we talk about systematization, we mean systematic methods of adapting it to repetitive tasks that, in principle, could be performed without too much attention because they are more mechanical.

This formula allows to sneakbut very reliable. It also tells you how much of the work has been done and how much work remains to be done.

Task sharing

Imagine reading a 300-page book in one day? It would definitely be a big task that would require your full attention and focus for a long time. Now let's assume that the same book doesn't appeal to you that much. Would you try to slow down the work as much as possible because you don't feel like doing it? I probably would.

Even so, we give the same example, but instead of reading 300 pages a day, you have a month to do it. It's better that way, isn't it? With 10 pages a day, you will have read the entire piece in 30 days.

To avoid procrastination, you need to do the same thing. Break the task down into smaller, more manageable parts. So, as you take every step and achieve every goal, you will find that, little by little, you have reached the end goal and completed a task that was basically huge and tedious.

Self-awareness exercises

It is important to know yourself well so that you don't hesitate all the time. Why are some tasks so boring and uncomfortable? What happens to us when we don't feel like doing certain activities? Is it possible to remove many of these obligations from our work plan? Is it possible to live with too much stress or have too high a prospect?

Only when you know what movements you are doing can you realize that you may not be doing what you really need to do right now, what you love or what you have a real talent for.

Time management

Assigning and completing tasks requires good time management. Break up your day and divide each strip according to the activities you need to do. In this timeline, you have to cross out everything you've done, starting with the most complex to the simplest and simplest. And remember that every little task that is overcome is a triumph. Reward yourself, you will be more motivated.

Change your perspective and get involved

The more engaged you are in a project, the easier it is to change your perspective and get involved. For example, a college degree. Think of all the short, medium, and long term benefits that result from this.

The bottom line is that lying around all day doing nothing can be interesting, but for the vast majority of people on earth, it's useless and tired.

For this reason, it is important that you do not lie down, watch YouTube videos or do anything else so as not to face your obligations, but rather put all your strength and energy into yourself. The benefits are numerous and you will discover them as you progress and achieve your goals.

We hope these 8 tips for avoiding procrastination help you find the motivation you lack to face your duties and responsibilities.