Are peanuts good
Peanut butter can also be salted, but is also available without salt.
Peanut butter can be wonderfully used as a spread, baking ingredient, as part of sauces or as a dessert.
Roasted peanuts in the shell, which you can easily crack with your hands, represent almost the most natural form of peanut enjoyment and are only surpassed by unroasted peanuts in raw food quality.
But you should only consume these peanuts very fresh in order to avoid possible mold infestation or possibly even ask the provider for aflatoxin analyzes (aflatoxin is the mold toxin).
We have described here how eating raw peanuts can prevent peanut allergy: Raw peanuts are better than roasted ones
Read here how peanut snacks can help you lose weight: Peanuts and peanut butter help you lose weight
You can find out how to make your own peanut butter here: Peanut butter - make it yourself
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- Federation of American Societies for Experimental Biology (FASEB). "Adding peanuts to a meal benefits vascular health." ScienceDaily. ScienceDaily, March 30, 2015. (Vascular health benefits when peanuts are eaten with a meal.)
- McKiernan F et al. "Effects of peanut processing on body weight and fasting plasma lipids." Br J Nutr. 2010 Aug; 104 (3): 418-26. Epub 2010 May 11. (The effects of peanut processing on body weight and fasting blood lipids.)
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This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind that arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner
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